Stage fright is a widespread anxiety, but it doesn’t have to hold you back. With the right approach, anyone can turn nervousness into confidence and thrive as a public speaker. The journey from apprehension to assurance begins with realising that nerves are expected and manageable.

Practice is your best shield against stage fright. Become familiar with your material inside out, but don’t just memorise—become one with the content so you can speak naturally. Practise in front of peers or even a camera, polishing your delivery. Imagining a positive outcome—imagine the applause and the impact of your words—can also enhance your confidence.

When it’s time to present, apply techniques like relaxation exercises or assertive postures to calm your nerves. Remember, your audience isn’t there to judge—they’re get more info rooting for you. The more you concentrate on serving them, the less you’ll fixate on your fears. Conquering presentation anxiety isn’t about banishing fear; it’s about using them to energise your delivery.